Best Esalen Workshop Exercises

May I be safe

May I be happy

May I be healthy

May I live with ease

May all beings be safe

May all beings be happy

May all beings be healthy

May all beings live with ease

I have 2 legs

I have human consciousness

I have a few loving friends

I have a roof over my head

I have enough money to eat today

When do you have this problem?

Where do you have this problem?

Who are you with when you have this problem?

Who are you when you have this problem?

What are you aiming to achieve when you have this problem?

What do you believe about yourself when you have this problem

What skills do you have that enable you to have this problem?

How could you teach me how to have your problem?

How could you teach me to not have the problem?

What skills would you need to STOP having this problem?

I feel __________________________________________

( a feeling state)

when __________________________________________

(something you observe happens)

because I need ___________________________________.

(an emotional need)

In the future, would you please_______________________.

(a request)

“Onement” by Barnett Newman

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